Darien Gold presents -THE FIRST SEVEN, The Original Pilates Basic Mat Repertoire
Four of Darien’s clients demonstrate variations of The First Seven. All participants are at different fitness levels and their mat variations range from introductory through to intermediate and advanced. This DVD also serves as an excellent preparation for other types of physical activities as arms and legs will feel lighter and recovery time shorter.
Four of Darien’s clients demonstrate variations of The First Seven.