PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Flying Eagle on the Wunda Chair
레벨
고급
설정
1 Middle
반복
3 - 5x
목표 및 혜택
- A thoracic extension exercise
- Works shoulder girdle strength and mobility
- Builds strength in entire back, opens front body
팁 및 정보
- Lift low abs & rotate pubic bone down
- Keep neck in line with spine, it will want to hyperextend
- Work to lengthen your spine throughout
