Knee Replacement & Pilates Workshop
Live Sessions Intensive with Sonjé Mayo
Regain Strength & Function After Knee Replacement
Many patients with knee replacements struggle to recover after surgery. Find out how to use the Pilates system to regain the strength and function with Sonjé Mayo.
This 2-hour workshop is for everyone, teachers and students of Pilates looking for a deep dive into Pilates and knee replacement.
Wednesday, February 25th
10 am PST – 12 pm PST
Live via Zoom
2 NPCP CEC’s available!
“Sonjè is always my go-to for making sure the Pilates I teach is safe and effective for my clients,” Christey
Personal Instruction & Education from Sonjé Mayo
Sonjé Mayo began her Pilates journey with Joseph Pilates himself in 1964 when Martha Graham insisted her students take his daily conditioning class. Sonjé’s lessons with Mr. Pilates transformed the instability in her pelvis that plagued her dancing and changed her life forever.
In Sonjé’s classes you’ll get:
• An eagle-eye on your practice aimed at perfect alignment and deep core strength
• Demanding workouts that will challenge you to the max
• The opportunity to learn directly from a First Generation Teacher who knew Joseph Pilates
“Every session there has been at least one a-ha moment. A cue, different approach, a tweak,” Lindsay M.
When you sign up, you’ll learn…
✔️ Anatomy of knee joint & pathologies that require replacement
✔️ How knee replacement works
✔️ What to avoid initially during workouts
✔️ Safe progression to full rehabilitation
✔️ List of exercises to download
✔️ Pilates Teachers receive 2 NCPC CEC’s
✔️ This workshop is appropriate for both teachers & enthusiasts!
Wednesday, February 25th
10 am PST – 12 pm PST
MOVE WITH EASE THROUGH PILATES
Have Questions?
❓Why should I join?
✔️This is a unique and hassle-free chance to learn from a remarkable teacher, Sonjé Mayo.
❓What are the dates & times of classes in LIVE SESSIONS?
✔️ Workshop takes place on February 25th at 10 am PST – 12 pm PST.
❓What if I can’t make class live?
✔️ You get lifetime access to watch the workshop on your own time.
❓Are CECs offered?
✔️ Yes. This workshop gives 2 NPCP CECs.
❓How much does the LIVE SESSIONS package cost?
✔️ Early Bird (ends February 12th) – Members: 117, Non-Members: $135.
Regular Pricing – Members: $129, Non-Members: $149.
❓Do I have to be a Pilates teacher to join?
✔️ No! This workshop is appropriate for both teachers & students!
❓Can other people join me?
✔️YES we encourage it! Please reach out to us for one-time purchase options. Note: Each registered participant must have their own Zoom screen with their name on it for roll call.
❓How is this different from my Pilatesology membership?
✔️LIVE SESSIONS is a specially-curated add-on package separate from your membership. Recordings are not shared publicly on Pilatesology, they are for LIVE SESSIONS members only.
❓Do I have to be a Pilatesology member to sign up?
✔️ No, there is a separate option for non-members. Keep in mind, you’ll only have access to LIVE SESSIONS recordings. Check out our membership to get access to all of our unlimited content!