PILATESOLOGY : WUNDA CHAIR
Semicerchio sul pavimento
LIVELLO
Intermedio
IMPOSTAZIONE
1 Medio
RIPETIZIONI
3 set
OBIETTIVI E BENEFICI
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
CONSIGLI E TARTUAGGI
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
