Below you’ll find:

▶️ Your workshop recordings, we’ll upload them after each class!

📚 Resources: Exercise Lists, Nicole’s Integration Reformer Class on Pilatesology

Week 6: June 18th

Week 5: June 4th

Week 4: May 28th

Week 3: May 21st

Week 2: May 14th

Week 1: May 7th

For all of those joining via the recording this week, Nicole’s advice is to practice this recording 3-4 times before our next meeting. Repetition is guaranteed to build your skills and make each exercise easier the next time!

Resources:

Check out Nicole’s Pilatesology classes! 👇