Post-Hip Replacement Pilates Workshop
Thank you for signing up for our Post-Hip Replacement Pilates Workshop! Be on the lookout for more details in your email inbox. 📥
Add the workshop & zoom link to your calendar (in your local time) below!
Save the date: March 19th at 10 am PT - 12 pm PT.
How to prepare:
1. If you'd like to do the movement portion of the workshop, you'll need a Magic Circle and a Small Ball (slightly deflated)—the kids ball that you might find in a grocery store works great.
2. Print your handout and have it handy for the workshop. DOWNLOAD HERE!
3. Please watch or do the following class ahead of the workshop to familiarize yourself with Sonjé's cues and pelvic alignment:
Click below to watch the class on Pilatesology! 👇
Below you'll find:
▶️ Your workshop recording (we'll upload it here after the live workshop on March 19th!)