I became hooked on pilates after being a lifelong athlete and noting such a big difference in my body in just one session a week. Pilates is unique as it's beneficial for every - body! Regardless of age, posture, or whether you’re a professional athlete or recovering from an injury, Pilates helps us feel great by correcting our muscle imbalances and faulty movement patterns. Just ask my kids, my 86-year-old dad or professional MN Vikings or Wild players. I enjoy understanding the science behind the exercises and learning what motivates each individual. The endless number of exercises and creative variations keep it fun and challenging.