Regula Nold-Frey

I teach classical Pilates using equipment from Gratz, Legacy and Pilates Scandinavia in Oberrieden and Baar, as well as Pilates flows based on the method of Pascale Blunier.
Classical Pilates never ceases to fascinate me. The longer I practise and teach this intelligent method, the more exciting it becomes. Feeling how the body becomes stronger and more supple, and how movements suddenly become effortless and light, inspires me every time.
I have also undertaken further training in osteoporosis and fascial work. Another key focus of my work is on shoulder and neck problems.
My mission: to support people in living as pain-free, strong, mobile and self-determined a life as possible well into old age.
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