Nicole Frederic-Lindo

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I have been practicing Pilates since 2001 after I took my first Mat class. I loved this movement so much that I decided to become a teacher. Since then, I completed several certifications in my quest for more knowledge and understanding of Pilates, I am trained in both Contemporary Pilates as well as Classical and can apply them appropriately to each individual client. I hope to keep learning and moving for as long as I can and to continue this amazing journey.


1513 SW 2nd Avenue, c/o Pilates Rejuvenation & Wellness
Miami, Florida 33129
United States


Pilates Education: Sanctuary 7 Teacher Training, Polestar Pilates, Kathy Grant Heritage Training, Real Pilates Bridge Program (scheduled to complete in August)

Equipment: Balanced Body and Gratz

Years of Experience: 6

Languages Spoken: English and Spanish