Nicole Frederic-Lindo

I have been practicing Pilates since 2001 after I took my first Mat class. I loved this movement so much that I decided to become a teacher. Since then, I completed several certifications in my quest for more knowledge and understanding of Pilates, I am trained in both Contemporary Pilates as well as Classical and can apply them appropriately to each individual client. I hope to keep learning and moving for as long as I can and to continue this amazing journey.