Michelle Smith

I've been in love with Pilates for 22 years since I found the lightbulb moment to help my car accident recovery. I have taught professional footballers, dancers, stars of TV, screen and stage, 92 year old great grandmothers, helped postnatal clients with abdominal separation. elite athletes at top of their game. It's all about people not performance. My 3 speciality areas are: 1) mental health and exercise, 2) helping people improve pain (anything from feet, backs, hips, neck, shoulder issues, pelvic floor issues) and 3) getting people to feel good about themselves especially those with low self esteem, anxiety, long standing emotional pain. If you feel like you aren't flexible enough, strong enough young enough, slim enough, don't fit into exercise stereotype norms and want to move and feel good .. I'm your gal. :-)