Liza McCune started practicing pilates in the late 90's while she was living in New York City. She always appreciated the strength and stretch that Pilates's provided. In early 2000, she moved out of the city, and her practice got put on hold. In 2013, she started teaching Spinning Classes through Mad Dogg Fitness, and injured her back. She felt her posture on the bike was compromised so she returned to her mat practice. She immediately realized that practicing pilates helped her with form while teaching spinning and resulted in less tension. She started moving better in all her day to day activities. Liza decided in May of 2015 that it was not enough to just practice pilates, but also to understand the method and it's principals. It's what brought her to Integrated Fitness. She wanted to learn the method from a 2nd generation teacher as close to Joseph Pilates as she could get. She completed her certification in June of 2016 and continues to teach for Integrated fitness and share her passion for Pilates with her clients.