Kasia Frejlich-Morisseau

"Our body is like a compass guiding us through life; by learning to listen to it, we live more in harmony with our aspirations." For over 20 years, I have been searching for ways to improve my quality of life. Alongside my marketing studies, I trained in fitness, which became my profession. Early in my career, I discovered Pilates and was drawn to its holistic approach to the body. I started with a contemporary approach and later pursued classical training, culminating in the Real Pilates Bridge program by Alycea Ungaro. This prestigious training connects me to the original work of Joseph Pilates, making me a third-generation instructor. I teach Pilates, appreciating how it enhances the body-mind connection through movement, body awareness, and breath control. To deepen my understanding, I studied kinesiology and completed an internship in functional rehabilitation. After teaching in France for 11 years, I’ve been sharing my knowledge in Quebec in Canada since 2019. I am also a certified Professional and Personal Coach from the Haute École de Coaching in Paris, blending Pilates and coaching to promote holistic well-being.