Julia C

I started practicing Pilates in 2013 after a friend suggested it as a great way to get in shape. But I quickly realized the method could offer me more. After practicing Pilates three times a week for two years, I decided the next step was to become an instructor. Not only did I want to make my own practice stronger, but also bring the health, joy and peace I found through Pilates to others. Now, after completing The Advanced Teacher Training Program at a licensed teaching studio for The Pilates Center of Boulder, CO, I enjoy working with people of various ages and physical abilities to help them to move more efficiently and with less effort, breathe deeper, flex their spines safely in all directions and enjoy overall health.