Josephine von Zastrow

Pilates is my passion. I am fascinated by the classic method - because it positively changes the body and gives the mind a feeling of happiness. I discovered Pilates in 2014. It is the first sport that permanently inspires me. Because the training challenges the body and the head. Today Pilates is part of my daily routine. On my journey through the Pilates world, I first got to know contemporary Pilates - and received training and education on apparatus, mat and fasciae. On my search for more depth, I discovered the classic Pilates method - and found my home. I took part in the comprehensive education program by The Pilates Standard for apparatus and mat. Since exploring the Pilates method never stops, I like to attend workshops with Pilates experts frequently.