Daniela Mazal

Daniela Mazal, MS, RYT-500, is a Clinical Exercise Kinesiologist, 2nd generation comprehensive Pilates teacher, and movement educator dedicated to helping every body move well for life. With a Master of Science in Kinesiology and master’s level comprehensive Pilates training under first-generation teacher Jay Grimes, Daniela blends classical Pilates with evidence-based exercise science. She is also a Pre/Postnatal Exercise Specialist (AFPA) with advanced pelvic health training through Pelvic Pro’s (Dr. Sarah Duvall). Her work is rooted in strength, function, and sustainability—supporting clients across the lifespan, from pre/postnatal recovery to injury rehabilitation and long-term wellness.