PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Semi-Circle on Floor
NIVEAU
Zwischenbericht
EINRICHTEN
1 Middle
WIEDERHOLUNGEN
3 Sätze
ZIELE UND VORTEILE
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
TIPPS & CUES
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
