Blog

Pilates Übungstipps: Rollen wie ein Ball

Rollend wie ein Ball

By Alisa Wyatt on July 1, 2016

Pilates Roll-Over Exercise Tutorial

Roll-Over-Übung

By Alisa Wyatt on July 1, 2016

Hooked on Guillotine mit Simona

Hooked on Guillotine

Von Simona Cipriani am 1. Juli 2016

Pilates Shoulder Bridge Tutorial

Schultern Brücke

By Alisa Wyatt on July 1, 2016

Pilates Open Leg Rocker Tutorial

Open Leg Rocker

By Alisa Wyatt on July 1, 2016

Pilates Wirbelsäulen-Twist-Tutorial mit Alisa Wyatt

Wirbelsäulen-Drehung

By Alisa Wyatt on July 1, 2016

Pilates The Roll Up Tutorial

Der Roll-Up

By Alisa Wyatt on July 1, 2016

Demonstration eines Beinstreckers

Einbeinige Dehnung

By Alisa Wyatt on July 1, 2016

Einbeinige Kicks Demonstration mit Alisa Wyatt

Einbeinige Kicks

By Alisa Wyatt on July 1, 2016

Pilates Swan Dive Tutorial and Tips

Schwanentauchen

By Alisa Wyatt on July 1, 2016

Pilates Teaser Tutorial and Tips

Der Teaser

By Alisa Wyatt on July 1, 2016

Pilates Double Leg Stretch Tutorial and Tips

Double Leg Stretch

By Alisa Wyatt on July 1, 2016