Advanced Spine Corrector with Sonjé

Advanced Pilates Spine Corrector Workout with Sonjé Mayo

Watch a Preview

Advanced Spine Corrector with Sonjé

For the complete workout

Start Your Free Trial
Log In

Advanced Level

Teacher

Sonje Mayo

Workout Tempo

Slow

Equipment Needed
  • Spine Corrector
Share Workout
Find Similar Classes for

Other Workouts You Might Like

C-Curve tips with Sonjé Mayo

15:54

C-Curve as Joe Pilates Taught It

Sonje Mayo

Observe & Learn

Refine & Refresh Your Teaching with Sonje Mayo

2:26:22

Refine & Refresh Your Teaching

Sonje Mayo

Observe & Learn

28:11

Modified Pilates for Scoliosis

Sonje Mayo

Observe & Learn