Angeline Mitchell

At Pilates Stance, we believe Pilates is more than just a workout—it’s a practice for life. We are a **pure Pilates studio**, dedicated to teaching the original method created by Joseph Pilates. All of our instructors are proudly certified through **Romana’s Pilates**, the program that continues the legacy exactly as Joseph and Clara Pilates intended. This means when you practice with us, you experience Pilates in its truest form—authentic, powerful, and transformative. Romana’s Pilates is designed to help you **take complete control of your body**, moving with strength, grace, and purpose. With consistent practice, you’ll begin to embody the core principles of Pilates: **centering, concentration, control, precision, breath, and flow**. Whether you’re here to build strength, improve posture, enhance flexibility, or simply feel better in your body, Pilates Stance will guide you every step of the way. Come experience what makes true Pilates different—you’ll feel the results from the inside out.