Aioli Mat
Intermediate Level
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Introduction

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Aioli Mat
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Heat up your body and get your blood moving with Aioli Mat. This six class program takes you through spicy hot workouts designed to get you sweating, smiling and motivated to come back for more. You’ll build full body strength, mobility and rhythm in your practice while sculpting your arms, abs, legs and bottom. This program will leave you standing taller, feeling sleeker and feeling confident and energized.
In this series you will:
- Get a body-shaking burn in every class
- Spice up your workout with fresh ways to move
- Build full body strength mobility and rhythm
- Sculpt your arms abs legs and bottom
- Feel sleeker, taller, confident and energized
Visit Verónica Ruiz at Pilates Ambassador and on Instagram @PilatesAmbassador_VeronicaRuiz.
Teacher
Equipment Needed
- Mat
Workout Tempo
Steady
Workout Resources
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