语言法语字幕

为初学者准备的普拉提锻炼计划

Pilates 进展

By Alisa Wyatt on January 20, 2025

Pilates 预备锻炼系列

Pilates 预科班 1 of 6

By Alisa Wyatt on January 20, 2025

Pilates 前与 Alisa Wyatt 一起进行渐进式锻炼

Pilates 预科进修班 2，共 6 个班

By Alisa Wyatt on January 20, 2025

Pilates 前与 Alisa Wyatt 的渐进系列活动

Pilates 预科 6 年级 3 班

By Alisa Wyatt on January 20, 2025

Pilates 与 Alisa Wyatt 进行赛前锻炼

Pilates 预科 6 年级 4 班

By Alisa Wyatt on January 20, 2025

PIlates 前与 Alisa Wyatt 的进阶课程

Pilates 预备进步班 5 之 6

By Alisa Wyatt on January 20, 2025

Pilates 与 Alisa Wyatt 一起进行预备进步锻炼

Pilates 预备进步班级 6 之 6

By Alisa Wyatt on January 20, 2025

Pilates 快速自我评估

自我评估

By Alisa Wyatt on January 20, 2025

初学者Pilates 滚动运动介绍

初级进阶班 5 之 12

By Alisa Wyatt on January 19, 2025

初学者Pilates 侧踢和封印介绍

初级进阶班 6 之 12

By Alisa Wyatt on January 19, 2025

Pilates 脊柱伸展运动介绍

初级进阶班 7，共 12 个

By Alisa Wyatt on January 19, 2025

初学者Pilates 伸展运动

初级进阶班 8，共 12 个

By Alisa Wyatt on January 19, 2025