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Pilates 艾丽莎-怀亚特的初级健身课程

初级进阶班 9，共 12 个

By Alisa Wyatt on January 19, 2025

Pilates 与艾丽莎-怀亚特一起为初学者讲解

初级进阶班 10，共 12 个

By Alisa Wyatt on January 19, 2025

初级进阶班 11，共 12 个

By Alisa Wyatt on January 19, 2025

原始Pilates 序列中的前七个练习

初级进阶班 1，共 12 个

By Alisa Wyatt on January 19, 2025

适合初学者的超级慢速Pilates 垫子

初级进阶班 2 之 12

By Alisa Wyatt on January 19, 2025

Pilates 介绍开腿摇椅的锻炼方法

初级进阶班 3 之 12

By Alisa Wyatt on January 19, 2025

Pilates 与 Alisa Wyatt 一起进行中级垫上锻炼

初级进阶班 12 级（共 12 个

By Alisa Wyatt on January 19, 2025

节奏更快的初级Pilates 锻炼

初级进阶班 4，共 12 个

By Alisa Wyatt on January 19, 2025

初级到中级Pilates Mat Progression

初级到中级垫子进阶

By Alisa Wyatt on January 19, 2025

Stretch, Strength & Control with the Pilates Barrels

Stretch, Strength & Control with the Pilates Barrels

By Brett Howard on January 19, 2025

Pilates Mat Workout with Hand Weights

Define & Refine Mat

By Marina Urbina on January 19, 2025

Seated Mermaid on Cadillac Tips with Tiziana

Seated Mermaid on Cadillac Tips with Tiziana

By Tiziana Trovati on January 19, 2025