语言中文字幕

初级到中级Pilates Mat Progression

初级到中级垫子进阶

By Alisa Wyatt on January 19, 2025

Stretch, Strength & Control with the Pilates Barrels

Stretch, Strength & Control with the Pilates Barrels

By Brett Howard on January 19, 2025

Pilates Mat Workout with Hand Weights

Define & Refine Mat

By Marina Urbina on January 19, 2025

Seated Mermaid on Cadillac Tips with Tiziana

Seated Mermaid on Cadillac Tips with Tiziana

By Tiziana Trovati on January 19, 2025

渐进式Pilates 系列

中高级系列

By Kim Reis on January 18, 2025

Pilates 金-雷斯的渐进式垫子系列

中高级系列课程 1 - 动力室

By Kim Reis on January 18, 2025

Pilates 垫上运动与臀部高抬腿练习

中高级系列课程 2 - 高举臀部

By Kim Reis on January 18, 2025

中高级Pilates Mat 系列，由 Kim Reis 指导

中高级系列课程 3 - 侧向力量

By Kim Reis on January 18, 2025

流动Pilates 与 Kim Reis 一起锻炼

中高级系列课程 4 - 流

By Kim Reis on January 18, 2025

Pilates 与 Kim Reis 一起推进过渡

中高级系列第 5 课--棘手的转场第 1 部分

By Kim Reis on January 18, 2025

Pilates 改善平板支撑的锻炼

中高级系列课程 6 -平板支撑

By Kim Reis on January 18, 2025

脊柱伸展运动介绍

中高级系列课程 7 - 脊柱伸展

By Kim Reis on January 18, 2025