PILATESOLOGY : СТУЛ «ВУНДА»
Полукруг на полу
УРОВЕНЬ
Промежуточный
НАСТРОЙКА
1 Средний
РЕПЕТИТОРЫ
3 комплекта
ЦЕЛИ И ПРЕИМУЩЕСТВА
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
СОВЕТЫ И КЛЮЧИ
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
