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Target your center of gravity with Body Boost. This 5 class series uses a variety of Pilates equipment to create balanced strength that will make you feel light as air. Get ready to improve the function, strength and mobility of your hips which naturally leads to balanced and muscular buns and legs.
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Target your center of gravity with Body Boost. This 5 class series uses a variety of equipment with Mat, Reformer, Tower and Wunda to create balanced strength that will make you feel light as air. Jessica designed this series to improve the function, strength and mobility of your hips which naturally leads to balanced and muscular buns and legs.
このシリーズであなたは
- Target strength in your hips
- Improve your balance & stability
- Boost mobility in your pelvis & low back
- Vary your workouts with Mat, Reformer, Tower, Wunda
Visit her at Jessica Marcussen Pilates.
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