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Pilates 与 Alisa Wyatt 一起进行预备进步锻炼

Pilates 预备进步班级 6 之 6

By Alisa Wyatt on January 20, 2025

Pilates 快速自我评估

自我评估

By Alisa Wyatt on January 20, 2025

初学者Pilates 滚动运动介绍

初级进阶班 5 之 12

By Alisa Wyatt on January 19, 2025

初学者Pilates 侧踢和封印介绍

初级进阶班 6 之 12

By Alisa Wyatt on January 19, 2025

Pilates 脊柱伸展运动介绍

初级进阶班 7，共 12 个

By Alisa Wyatt on January 19, 2025

初学者Pilates 伸展运动

初级进阶班 8，共 12 个

By Alisa Wyatt on January 19, 2025

Pilates 艾丽莎-怀亚特的初级健身课程

初级进阶班 9，共 12 个

By Alisa Wyatt on January 19, 2025

Pilates 与艾丽莎-怀亚特一起为初学者讲解

初级进阶班 10，共 12 个

By Alisa Wyatt on January 19, 2025

初级进阶班 11，共 12 个

By Alisa Wyatt on January 19, 2025

原始Pilates 序列中的前七个练习

初级进阶班 1，共 12 个

By Alisa Wyatt on January 19, 2025

适合初学者的超级慢速Pilates 垫子

初级进阶班 2 之 12

By Alisa Wyatt on January 19, 2025

Pilates 介绍开腿摇椅的锻炼方法

初级进阶班 3 之 12

By Alisa Wyatt on January 19, 2025