Teaching Pilates to Seniors Workshop
Live Sessions Intensive with Sonjé Mayo
Pilates for Robust Longevity in Older Adults
Want to learn the latest on effective exercise for seniors and how to plan your Pilates programming for the best results?
Join us for a live, 2-hour workshop with Sonjé Mayo designed for Pilates teachers who want to better understand how to keep the body strong and healthy as we age. Sonjé will cover strategies for balance, strength, posture, spinal health, and more, along with how to apply them through Pilates.
She’ll also explore how the body changes with age, effective exercise strategies for preventing common risks like loss of muscle mass, risk of falls and joint health, and specific Pilates exercises for seniors. The workshop concludes with a Q&A, leaving you with practical, research-based strategies and programming tools you can use with your older clients.
Wednesday, October 14th
10 am PST – 12 pm PST
Live via Zoom
2 NPCP CEC’s available!
“Sonjè is always my go-to for making sure the Pilates I teach is safe and effective for my clients,” Christey
Personal Instruction & Education from Sonjé Mayo
Sonjé Mayo began her Pilates journey with Joseph Pilates himself in 1964 when Martha Graham insisted her students take his daily conditioning class. Sonjé’s lessons with Mr. Pilates transformed the instability in her pelvis that plagued her dancing and changed her life forever.
In Sonjé’s classes you’ll get:
• An eagle-eye on your practice aimed at perfect alignment and deep core strength
• Demanding workouts that will challenge you to the max
• The opportunity to learn directly from a First Generation Teacher who knew Joseph Pilates
“Every session there has been at least one a-ha moment. A cue, different approach, a tweak,” Lindsay M.
When you sign up, you’ll…
✔️ Understand common risks associated with aging, including loss of muscle mass, falls, and declining joint health
✔️ Learn exercise programming strategies for older adults and how to adapt Pilates to their specific needs
✔️ Download a list of exercises to use when working with senior clients
✔️ Pilates teachers receive 2 NPCP CECs
✔️ Designed exclusively for Pilates instructors
Wednesday, October 14th
10 am PST – 12 pm PST
LEARN HOW TO EFFECTIVELY TEACH PILATES TO OLDER POPULATIONS
Have Questions?
❓Why should I join?
✔️This is a unique and hassle-free chance to learn from a remarkable teacher, Sonjé Mayo.
❓What are the dates & times of classes in LIVE SESSIONS?
✔️ Workshop takes place on October 14th at 10 am PST – 12 pm PST.
❓What if I can’t make class live?
✔️ You get lifetime access to watch the workshop on your own time.
❓CEC가 제공되나요?
✔️ Yes. This workshop gives 2 NPCP CECs.
❓How much does the LIVE SESSIONS package cost?
✔️ Regular Pricing – Members: $129, Non-Members: $149.
❓Do I have to be a Pilates teacher to join?
✔️ Yes, this workshop is designed for Pilates teachers to learn how to effectively teach older populations.
❓다른 사람도 참여할 수 있나요?
✔️YES we encourage it! Please reach out to us for one-time purchase options. Note: Each registered participant must have their own Zoom screen with their name on it for roll call.
Pilatesology 멤버십과 어떻게 다른가요?
✔️LIVE SESSIONS is a specially-curated add-on package separate from your membership. Recordings are not shared publicly on Pilatesology, they are for LIVE SESSIONS members only.
가입하려면 Pilatesology 회원이어야 하나요?
✔️ No, there is a separate option for non-members. Keep in mind, you’ll only have access to LIVE SESSIONS recordings. Check out our membership to get access to all of our unlimited content!