PILATESOLOGY : 원다 체어
바닥에 그려진 반원
레벨
중급
설정
1 Middle
반복
3세트
목표 및 혜택
- A hip extension exercise
- Strengthens glutes and hamstrings
- Full body balance, coordination, opens front body
팁 및 정보
- Work to keep pelvis level, pedal up when lifting up
- Rotate pubic bone toward ceiling to engage glutes
- Imagine torso is a table of drinks, don’t spill them
