PILATESOLOGY 백과사전

러시아 스플릿

레벨

고급

 

설정

2 Springs, Footbar Up, Headpiece Up with Pad

 

반복

각 다리 3 - 5회

 

목표 및 혜택
  • Opens front of hip while creating strength in glutes
  • Builds control, balance and stability
  • Flexibility, especially in the legs
팁 및 힌트
  • Back heel must have good contact with footbar, pressing firmly throughout
  • Front toes should be just past crease of headrest on pad, move foot forward for final stretch
  • Front thigh remains parallel to floor with back leg straight
  • Accent of movement is on the 'in' when carriage returns