PILATESOLOGY 백과사전
러시아 스플릿
레벨
고급
설정
2 Springs, Footbar Up, Headpiece Up with Pad
반복
각 다리 3 - 5회
목표 및 혜택
- Opens front of hip while creating strength in glutes
- Builds control, balance and stability
- Flexibility, especially in the legs
팁 및 힌트
- Back heel must have good contact with footbar, pressing firmly throughout
- Front toes should be just past crease of headrest on pad, move foot forward for final stretch
- Front thigh remains parallel to floor with back leg straight
- Accent of movement is on the 'in' when carriage returns