观察与学习 过滤器 排序方式 过滤器 全部清除 观察与学习 持续时间 设备 教师 聚焦 语言 排序方式 2:02:00 The Art of Arm Springs with Eric Carlovich Eric Carlovich 2:12 Thinking About Becoming a Pilates Teacher? 阿莉西亚-温加罗 8:47 Part 1: Thinking About Becoming a Pilates Teacher? 阿莉西亚-温加罗 9:32 Part 2: Get Ready to Apply & Prepare for Your Assessment 阿莉西亚-温加罗 7:25 Part 3: Get Ready for Your First Day of Pilates Teacher Training 阿莉西亚-温加罗 1:51:30 Lift, Power & Expansion with Fernando Sadir Fernando Sadir 1:56:11 Rhythm in Pilates 格洛丽亚-加斯佩里 17:24 New Hips New Horizons: Before & After Hip Replacement 尼德拉-加布里埃尔 33:35 4 Questions to Ask Yourself about Hip Surgery 尼德拉-加布里埃尔 30:13 25 Questions to Ask Your Doctor about Hip Surgery 尼德拉-加布里埃尔 15:05 Preparing for Surgery Hacks 尼德拉-加布里埃尔 44:17 Pre-Hip Surgery Exercise Routine 尼德拉-加布里埃尔 33:26 Fascia Release for Hips 尼德拉-加布里埃尔 27:04 Day of Surgery & After: What to Expect 尼德拉-加布里埃尔 28:34 PT Exercises After Hip Replacement 尼德拉-加布里埃尔 39:47 Pilates 2 Months After Hip Replacement 尼德拉-加布里埃尔 43:46 Pilates 4 Months After Hip Replacement 尼德拉-加布里埃尔 3:31 Closing Thoughts 尼德拉-加布里埃尔
