Pilates 练习列表和序列

练习清单和顺序

1. Click a list below to download or print our free PDF’s!

2. All new workouts include downloadable exercise lists

3. Check out the Exercise Encyclopedia HERE

垫子

Mat – Classical Order Basic, Intermediate, Advanced & Return to Life

Mat – Jay Grimes

Magic Circle – Classical Exercises

站立臂举重系列

改革者

Reformer – Classical Basic Order

Reformer – Classical Intermediate Order

Reformer – Classical Advanced Order

Reformer – Classical Super Advanced Order

Reformer – Jay Grimes

变形弹簧指南

凯迪拉克

Cadillac – Traditional Ending

Cadillac – Classical Exercises

Cadillac – Romana – Reformer on the Cadillac

万达椅

Wunda Chair – Classical Exercises

Wunda Chair – Jay Grimes

云达椅弹簧指南

脚踏垫、扶手椅和高脚椅

Ped-O-Pul – Classical Exercises

Arm Chair – Basics

High Chair – Classical Exercises

Barrels

Ladder Barrel – Classical Exercises

Spine Corrector – Classical Exercises

Small Barrel – Classical Exercises

脚趾矫正器和颈部伸展器

Foot Corrector – Basics

Toe Corrector – Basics

Neck Stretcher – Basics

Head over to our Exercise Encyclopedia to watch detailed exercise breakdowns

Go to the Exercise Encyclopedia

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