Focus: Quick Warmups

The Teachers Pick Me Up

By Sandy Shimoda on December 19, 2018

Killer Quickie

By Andrea Maida on November 19, 2018

Daily Stretch for Calves and Shoulders

By Niedra Gabriel on February 24, 2016

5 Minutes of Reformer

By Molly Niles Renshaw on December 23, 2015

Athlete’s Rolling Mat

By Victoria Torrie-Capan on November 18, 2015

Take Off with the Airplane Board

By Gina Papalia on October 23, 2015

Magic Posture Fix with Kara Wily

By Kara Wily on October 2, 2015

The Reversals Mat

By Mari Winsor on March 27, 2015

Cat WarmUp

By Blossom Leilani Crawford on January 28, 2015

Kathy Grant’s Cats for a Supple Spine

By Blossom Leilani Crawford on November 21, 2014

Dancers WarmUp Mat

By Blossom Leilani Crawford on October 6, 2014

Runners Outdoor Core WarmUp

By Victoria Torrie-Capan on June 29, 2014

Gina’s Daily Mat

By Gina Papalia on April 29, 2013

Muscle Memory One Rep Mat

By Alisa Wyatt on February 11, 2013

Mat for Runners

By Victoria Torrie-Capan on January 28, 2013

Say Hello To Your Abs

By Gina Papalia on August 27, 2012

It’s Business Time Mat

By Alisa Wyatt on June 2, 2012

Basic Mat in 15

By Alisa Wyatt on May 27, 2012

Taller in Ten

By Tiziana Trovati on May 24, 2012

Ten Minutes of Magic (Circle)

By Alisa Wyatt on May 3, 2012

The Clock, a.k.a. The Commando Exercise

By Tiziana Trovati on April 1, 2012

Pilates Warm Up for Tight Hamstrings

By Alisa Wyatt on March 29, 2012

Pilates Mat Warmup for Sports

By Alisa Wyatt on March 23, 2012

Computer Refresher

By Jay Grimes on March 14, 2012

Pilates for Surfing Warmup

By Alisa Wyatt on January 29, 2012