Focus: Chronic Pain

Relief from Neck Pain with Pilates

By Fabien Menegon on January 22, 2020

TLC Reformer Workout

By Clare Dunphy Hemani on February 1, 2019

TLC Tower Workout

By Clare Dunphy Hemani on November 23, 2018

Pilates Jaw & TMJ Fix

By Jay Grimes on May 23, 2018

Castenets & Beanbag Pre-Pilates

By Tiziana Trovati on July 6, 2016

Seated Pre-Pilates

By Tiziana Trovati on April 29, 2016

Contraindications Workshop

By Kara Wily on November 23, 2015

Injury and Application of the Method

By Kathi Ross Nash on October 12, 2015

Pre-Pilates and the TV Exercises

By Simona Cipriani on June 26, 2015

Restore Your Core Mat

By Blossom Leilani Crawford on December 29, 2014

Reformer Workout for Fibromyalgia

By Niedra Gabriel on January 29, 2014

Pilates for Parkinson’s Workout

By Molly Niles Renshaw on August 7, 2013

Slow & Gentle Mat for Back Pain

By Alisa Wyatt on June 13, 2013

Tension Free Shoulders and Neck

By Molly Niles Renshaw on May 24, 2013

How To Deal with Back Issues

By Lori Coleman-Brown on April 12, 2013

Gentle Basic Mat

By Kathi Ross Nash on March 13, 2013

Return to Health Pilates Mat

By Sandy Shimoda on September 14, 2012

Wall for Beginners

By Lauren Stephen on September 3, 2012

El Corrector de Columna Vertebral en Español

By Elvy Perez Zorich on August 31, 2012

Fix Your Feet, Tighten Your Seat

By Kathi Ross Nash on July 20, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011