Top 10 SHORT Workouts

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  • 20 Minute Fix: Legs & Glutes

    By on November 16, 2018

    Get your 20 minute fix along with an extra helping of legs and glutes! Alisa and her workout buddy...

    Pilatesology
  • Pilates Legs in 20

    By on August 27, 2018

    Pilates legs are sexy because they don’t just look good, they feel great too. Do your body a favor...

    Pilatesology
  • Alisa’s Morning Routine

    By on August 6, 2018

    This mat workout is Alisa's personal morning routine. It makes all the difference for her day and it...

    Pilatesology
  • The Power Of 3 Workout

    By on July 9, 2018

    The power of 3 repetitions is a Pilates trick that packs everything you need into a short amount of...

    Pilatesology
  • 20 Minute Mat

    By on May 7, 2018

    When you only have 20 minutes to work out, you need to fit in as much as possible and...

    Pilatesology
  • Surfers Mat with Miguel

    By on January 2, 2017

    Grab your mat and spend the next 15 minutes riding along with Miguel! Whether or not you're planning...

    Pilatesology
  • Miniskirt Mat

    By on September 1, 2014

    Whip your lower half into shape with Gina’s miniskirt series. This quick 8 minute session can be don...

    Pilatesology
  • Strength & Grace Mat

    By on March 4, 2013

    Joe called his work an internal shower and in this workout with Victoria’s precise but flowing cues,...

    Pilatesology
  • It’s Business Time Mat

    By on June 2, 2012

    This classical Pilates mat session gets right down to business so you can give your body what it nee...

    Pilatesology
  • Pure + Strong Pilates Mat

    By on February 20, 2012

    If you’ve ever seen Kathryn Ross-Nash perform Pilates, you know why Romana called her a “Star of Sta...

    Pilatesology