Intermediate 14 Day Challenge

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  • Arm Toning Mat Flow

    By on January 27, 2020

    Grab a set of arm weights and join Carrie Russo for a full-body workout with massive arm-toning powe...

  • Rhythm Mat with Cary

    By on August 19, 2019

    Cary Regan is back with another awesome mat workout, this time moving through the Intermediate class...

  • Supermodel Legs with MeJo

    By on August 12, 2019

    Supermodel trainer MeJo Wiggin has shaped some of the most recognized bodies in the world and you’re...

  • Midline Mat with Shari

    By on July 22, 2019

    Can you tell if your low abs are working correctly? If the answer is no then Shari Berkowitz can...

  • Reformer On The Mat Express

    By on January 28, 2019

    If you love the intensity of the Reformer, you will love this mat workout even more! In just 20...

  • Espresso Mat

    By on November 26, 2018

    This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel...

  • Intermediate Mat with Sonjé

    By on August 29, 2018

    Think Pilates is easy? Think again!! This workout with Sonjé Mayo begins with a deceptively simple w...

  • Pilates Legs in 20

    By on August 27, 2018

    Pilates legs are sexy because they don’t just look good, they feel great too. Do your body a favor...

  • NonStop Mat with Zoë

    By on August 13, 2018

    This nonstop mat is the perfect way to knock out a mindful and vigorous workout when you don’t have...

  • The Power Of 3 Workout

    By on July 9, 2018

    The power of 3 repetitions is a Pilates trick that packs everything you need into a short amount of...

  • Definition Mat

    By on January 30, 2017

    If you're looking for definition, you are in the right place. Blossom Leilani Crawford leads this cl...

  • Top to Bottom Mat

    By on November 25, 2013

    Alycea Ungaro is one of our most requested instructors and if you’ve never experienced her teaching ...

  • Skinny Jeans Mat

    By on January 11, 2013

    Join Brett Howard for a mat workout begins with a deceptively intense warm up that will tighten your...

  • Favorite Mat

    By on January 25, 2012

    Alisa Wyatt offers an upbeat, quick paced class that integrates elements of the mat that she’s learn...