Basic 14 Day Challenge

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  • Pre-Pilates Workout with Sonjé

    By on January 1, 2020

    Join Sonjé Mayo for an incredibly deep core workout that will humble you in its intensity. Sonjé tak...

    Pilatesology
  • Youth Serum Mat

    By on December 30, 2019

    Niedra Gabriel leads you through her own daily anti-aging workout and she’s proof that Pilates keeps...

    Pilatesology
  • Low Back Pain Relief with MeJo

    By on July 29, 2019

    Do you suffer from general low back pain? You need Pilates! Join celebrity trainer MeJo Wiggin for a...

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  • ClassicFit Progression – Class 1 of 5

    By on June 6, 2019

    Our ClassicFit progressive series is a perfect introduction or refresher for anyone coming back to P...

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  • Step by Step Mat

    By on December 11, 2017

    Get started with Pilates by doing the mat workout in easy-to-follow steps. Fabien breaks down the ex...

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  • Stretchy Morning Mat

    By on April 4, 2016

    Drop that cup of coffee and get started for the day the Pilates way! Pull out your mat and...

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  • Pilates Mat Class at Jacob’s Pillow

    By on February 4, 2016

    Joe Pilates taught daily classes at Jacob's Pillow Dance Festival every summer for approximately 15 ...

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  • Foundation Flow

    By on March 30, 2015

    This flowing foundation mat workout is like maintenance for your body! Whether you're a Pilates pro ...

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  • Restore Your Core Mat

    By on December 29, 2014

    Blossom leads a workout aimed at strengthening your core without bending your spine. These exercises...

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  • Realign and Recover Mat

    By on April 7, 2014

    If you’re feeling achy, overworked, exhausted, stiff or crooked, this class offers a gentle, yet tho...

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  • Standing Pilates Workout

    By on January 22, 2014

    Victoria teaches a Standing Pilates class that will tone your center, improve your balance and postu...

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  • Levitate Off Your Mat

    By on April 8, 2013

    Michael is known for his ability to get you to work so deeply, you finish a class feeling as...

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  • Gentle Basic Mat

    By on March 13, 2013

    Begin your Pilates day with this gentle, yet effective workout that is designed to bring ease and le...

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  • Foundation Pilates

    By on October 17, 2012

    The mat is the foundation of Pilates and it was what Joe Pilates taught and created first. In this...

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