30 Day Mat Challenge INTERMEDIATE

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   
  • Abs To The Max

    By on November 13, 2019

    Do you love feeling your abs work? Then you’re just 10 minutes away from abs of steel! Jump on...

    Pilatesology
  • Rhythm Mat with Cary

    By on August 19, 2019

    Cary Regan is back with another awesome mat workout, this time moving through the Intermediate class...

    Pilatesology
  • Supermodel Legs with MeJo

    By on August 12, 2019

    Supermodel trainer MeJo Wiggin has shaped some of the most recognized bodies in the world and you’re...

    Pilatesology
  • Midline Mat with Shari

    By on July 22, 2019

    Can you tell if your low abs are working correctly? If the answer is no then Shari Berkowitz can...

    Pilatesology
  • Rhythm & Dynamics Mat

    By on May 27, 2019

    Join Carrie Russo for a workout that moves! Carrie is known for keeping the rhythm flowing without m...

    Pilatesology
  • Reformer On The Mat Express

    By on January 28, 2019

    If you love the intensity of the Reformer, you will love this mat workout even more! In just 20...

    Pilatesology
  • Chill Out Mat

    By on December 7, 2018

    This mat class is great to do anytime you need to relieve stress and chill out. Clare leads you...

    Pilatesology
  • Espresso Mat

    By on November 26, 2018

    This mat is just like a shot of espresso, it’ll wake you up! In a quick 20 minutes, Miguel...

    Pilatesology
  • 20 Minute Fix: Combo Platter Quickie

    By on November 16, 2018

    Alisa guides you through a fun and fast paced combination mat workout that will keep you on your toe...

    Pilatesology
  • 20 Minute Fix: Arms & Abs

    By on November 16, 2018

    Get your workout fix! This quick Pilates mat will put extra focus on your arms and abs and Alisa,...

    Pilatesology
  • 20 Minute Fix: Legs & Glutes

    By on November 16, 2018

    Get your 20 minute fix along with an extra helping of legs and glutes! Alisa and her workout buddy...

    Pilatesology
  • Quick Tempo Mat

    By on September 17, 2018

    Join Niedra for a fast paced workout that will get you sweating and on your way before you know...

    Pilatesology
  • Intermediate Mat with Sonjé

    By on August 29, 2018

    Think Pilates is easy? Think again!! This workout with Sonjé Mayo begins with a deceptively simple w...

    Pilatesology
  • Pilates Legs in 20

    By on August 27, 2018

    Pilates legs are sexy because they don’t just look good, they feel great too. Do your body a favor...

    Pilatesology
  • NonStop Mat with Zoë

    By on August 13, 2018

    This nonstop mat is the perfect way to knock out a mindful and vigorous workout when you don’t have...

    Pilatesology
  • Alisa’s Morning Routine

    By on August 6, 2018

    This mat workout is Alisa's personal morning routine. It makes all the difference for her day and it...

    Pilatesology
  • Party On The Mat!

    By on July 30, 2018

    Short on time? Join Andrea for a quick yet thorough mat workout that combines some of your favorite ...

    Pilatesology
  • The Power Of 3 Workout

    By on July 9, 2018

    The power of 3 repetitions is a Pilates trick that packs everything you need into a short amount of...

    Pilatesology
  • Imagine Your Springs Mat

    By on March 5, 2018

    Bring your springs to the mat! In this mat workout Andrea uses imaginary springs to create lift and ...

    Pilatesology
  • Stiff Back? Do This Mat

    By on November 20, 2017

    Do you struggle with stiffness in your lower back and hips? Join Fabien and his student Kabir for a...

    Pilatesology
  • The Vertical Mat

    By on August 29, 2017

    Grab a tiny mat, no bigger than your feet, and get ready to experience the balance enhancing effects...

    Pilatesology
  • Straight Up Mat

    By on June 22, 2017

    Whether you're thinking about becoming a Pilates teacher or just want to look like one, this mat wor...

    Pilatesology
  • Definition Mat

    By on January 30, 2017

    If you're looking for definition, you are in the right place. Blossom Leilani Crawford leads this cl...

    Pilatesology
  • Surfers Mat with Miguel

    By on January 2, 2017

    Grab your mat and spend the next 15 minutes riding along with Miguel! Whether or not you're planning...

    Pilatesology
  • Intermediate Mat Challenge

    By on October 13, 2016

    Join Brett in this detailed mat class that starts slow with a flexibility enhancing warmup, and cont...

    Pilatesology
  • Pilates Body Mat

    By on October 10, 2016

    Need a full body revitalization? Join Kim for a workout that will realign your body, stimulate your ...

    Pilatesology
  • Miniskirt Mat

    By on September 1, 2014

    Whip your lower half into shape with Gina’s miniskirt series. This quick 8 minute session can be don...

    Pilatesology
  • Core Power Mat

    By on January 27, 2014

    Get ready to feel your Powerhouse pull together in each and every exercise as Junghee demonstrates e...

    Pilatesology
  • Top to Bottom Mat

    By on November 25, 2013

    Alycea Ungaro is one of our most requested instructors and if you’ve never experienced her teaching ...

    Pilatesology
  • No Cheating Mat

    By on May 27, 2013

    MeJo brings a contagious joy for movement done well to this workout! There’s no room for cheating as...

    Pilatesology