The Classical Reformer Workshop and Pilates and Sports Workshop with Chris Robinson Private sessions available

The Classical Reformer Workshop and Pilates and Sports Workshop with Chris Robinson Private sessions available
Mon August 19 - Tue August 20

Chirs Robinson Pilates and Sports We all do pilates, but do we use it outside the studio. This workshop shows how to apply the Pilates Method to enhance the four basic athletic movements in sports (push, pull, run and jump) using the Mat, the Reformer, and Chairs. This class will focus on work done after the systems using the different apparatus. The Classical Reformer Joe Pilates' original order and the reasons why. The advanced Reformer workout will help understand how to find the connection of your upper and lower body to the back. Also show you the progression of the exercises. (from supported to challenging to defying)

VN:RO [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

0 Reviews

Leave a reply