Practice and learn the Classical Advanced exercises on the Mat and Cadillac. These exercises are a great way to spice up your Mat classes and give an extra challenge to clients who are currently comfortable in a Mat class. In this workshop we will: Introduce new exercises as well as new progressions of known exercises. We will cover the Powerhouse actions, exercise progressions and regressions, teaching cues, touch spotting, correct alignment, technique, and, most importantly, have fun with these challenging exercises! About Enja Schenck: Enja Schenck has been teaching Pilates since 2005 – 8 years by the side of master teacher Bob Liekens – and has been a Pilates teacher-of-teachers since 2010. Her clients are as diverse as classical Pilates is adaptable: Persons with chronic and/or acute conditions, athletes and Pilates teachers who want to advance their advanced repertoire. Over the years Enja has earned several specializations, such as working with movement impaired clients and the rehabilitation of many types of spinal conditions. In 2009 Enja was invited to become teacher-of-teachers under Bob Liekens’ guidance, a year-long program that enables her to mentor Pilates apprentices and junior teachers in the classical Pilates repertoire. She also teaches workshops to Pilates teachers and fitness professionals in Pilates conferences and fitness industry summits. Enja currently studies Exercise Science, M.S. at Brooklyn College. She also studied with Irene Dowd and Leslie Kaminoff, both renowned movement anatomists. Enja trains regularly with master teachers Jerome Weinberg, Cynthia Shipley and, of course, Bob Liekens. She also tries to catch elder Jay Grimes whenever he’s in town, as he has become a strong influence for her teaching.
Advanced Mat and Cadillac Workshop with Enja Schenck
Sat October 21 - Sat October 21