Pilates 線上課程

類別類型

全部

鍛煉

Observe & Learn

計劃與挑戰

Core Love Cadillac Workout

36:50

Core Love Cadillac

妮可史密斯

Intermediate Arm Chair Workout

37:13

Arm Chair BodyLift

妮可史密斯

Teaching Beginner Reformer with Sonjé

35:08

Teaching Beginner Reformer with Sonjé

Beginner Reformer Workout for Men

36:56

Men’s Reformer

Unilateral Reformer Workout with Nicole Smith

37:53

Unilateral Reformer with Nicole

妮可史密斯

Intermediate Pilates Mat Workout for Better Posture

32:08

Pilates Posture Mat

Intermediate Reformer Workout with Magic Circle

32:07

Magic Reformer

High Chair Body Pump Workshop

34:27

High Chair Body Pump

妮可史密斯

Classical Pilates System Workout

30:00

Part 3: StudioFit Workout

Wall Pilates Challenge

36:25

Wall Pilates Challenge

Align & Activate Intermediate Spine Corrector Workout

32:00

Align & Activate Spine Corrector

Advanced Pilates Chair Challenge

39:38

Wunda Transform

Cadillac Workout for Strength & Mobility

36:35

Strength & Mobility Cadillac

Length & Strength Beginner Reformer Workout

35:38

Length & Strength Reformer

Stretch Challenge Mat

34:59

Stretch Challenge Mat

Intermediate Wunda Chair Workout: Wunda Advantage

40:43

Wunda Advantage

Tower/Caddy Workout with Chaz Knight

35:12

Spring Stretch Tower/Caddy

4 Questions to Ask Yourself about Hip Surgery

33:35

4 Questions to Ask Yourself about Hip Surgery