The Pilatesology Encyclopedia

Footwork

Basic Level

Equipment

Reformer

Level

Basic | Intermediate | Advanced


Reformer Exercises

Footwork

Goals & Benefits

  • Body Alignment
  • Focus and Concentration
  • Warm Up
 

Tips & Cues

  • All Toes on Bar
  • Can be done heels together or in parallel
  • Use powerhouse to move carriage with smooth controlled motion
  • resist springs coming in