Goals & Benefits:
- Massages the spine.
- Cools down the body and mind.
- Brings the tempo of the workout down.
- Feels good after a hard workout.
Tips & Cues:
- Balance in both the front and back positions with the feet a few inches off the mat.
- Initiate the movement with the core- not the head.
- The controlled clapping motion is from the hips- not the knees or feet.
- Try to keep the curve of the spine even throughout the lower back, upper back and neck.