The Pilatesology Encyclopedia Roll Over

The Roll Over


Apparatus

Mat


Level

Advanced

Goals & Benefits:

· Massages the spine and stretches the neck and back.
· Encourages fluidity in the spine.

Tips & Cues:

· Avoid rolling onto the neck.
· Anchor palms, shoulders, and lengthen the back of head and neck.
· Keep and even tempo within the exercise.

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