Tempo: Slow

Intermediate Pilates Jumpboard workout

Dynamic Reformer

By Victoria Torrie-Capan on July 26, 2012

Fix Your Feet, Tighten Your Seat

By Kathi Ross Nash on July 20, 2012

Victoria’s Mat with a Towel

By Victoria Torrie-Capan on July 11, 2012

Power + Control Mat

By Michael Johnson on June 13, 2012

Mat for Every Body

By Simona Cipriani on June 11, 2012

Simple Genius Tower

By MeJo Wiggin on May 29, 2012

PreNatal Reformer – 3rd Trimester

By Molly Niles Renshaw on May 13, 2012

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012

Abs 101

By Andrea Maida on February 27, 2012

Intermediate Reformer workout

Lengthening Reformer

By Tiziana Trovati on February 23, 2012

Pregnancy Extras on Cadillac

By Molly Niles Renshaw on January 19, 2012

PreNatal Mat – 2nd Trimester

By Molly Niles Renshaw on January 18, 2012

Two-Way Stretch Mat

By Sandy Shimoda on January 9, 2012

Reformer Variations

By Alisa Wyatt on January 8, 2012

Magic Circle for Balance

By Alisa Wyatt on January 4, 2012

Pilates workout for beginners with Alisa Wyatt

Strength & Stretch Basics

By Alisa Wyatt on December 31, 2011

Mat Basics

By Alisa Wyatt on December 29, 2011

beginner Pilates Workout with Alisa Wyatt.

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011

Reformer for Alignment

By Alisa Wyatt on December 29, 2011

Gentle Mat w/Arm Weights

By Alisa Wyatt on December 29, 2011

Tight Hamstrings? Pilates Please

By Alisa Wyatt on December 29, 2011

Mat for Seniors with Wall Ending

By Alisa Wyatt on December 29, 2011

intermediate Pilates mat class with Alisa Wyatt

Fabulous Form Mat with Alisa

By Alisa Wyatt on December 29, 2011

The Wall for Better Posture

By Alisa Wyatt on December 29, 2011

Stand Taller in 10 Spine Corrector

By Alisa Wyatt on December 29, 2011

Reformer Workout with two Intermediate Exercises

Reformer Series – Class 3 of 4

By Alisa Wyatt on December 29, 2011

Reformer Workout with Smooth Transitions

Reformer Series – 1 of 4 – The Basics

By Alisa Wyatt on December 29, 2011

Beginner Pilates Mat Workout with Alisa Wyatt

Get It Right Mat

By Alisa Wyatt on December 29, 2011

Mat for Strength & Precision

By Kara Wily on December 29, 2011

Tiziana’s Mat Basics – Class 1 of 3

By Tiziana Trovati on December 29, 2011

Tiziana’s Mat Basics – Class 2 of 3

By Tiziana Trovati on December 29, 2011

Tiziana’s Mat Basics – Class 3 of 3

By Tiziana Trovati on December 29, 2011