Step 1: Are you new to the Reformer?
You’re in the right place! Get started with any of these 4 videos:
Step 2: Ready for more?
The next 4 classes flow from one exercise to the next:
Step 3: Follow Alisa through a series that progresses from Basic to Intermediate level!
Step 4: Get Quick Tips on difficult moves and hone your skills!:
What’s next? When searching for classes, look for these icons to help you find classes that fit your needs: