Want to see all the videos?

Reformer 101 Progressions

9026 Alisa STILL

Step 1: Are you new to the Reformer?
You’re in the right place! Get started with any of these 4 videos:

25:56

Reformer Meet and Greet

Tiziana Trovati

26:21

Reformer FUNdamentals

Andrea Maida

43:54

Learn the Reformer

Blossom Leilani Crawford

24:44

AntiAging Reformer (No Box)

Kara Wily

Step 2: Ready for more?
The next 4 classes flow from one exercise to the next:

21:38

Daily Basics Reformer

Molly Niles Renshaw

26:33

Core Reformer

Victoria Torrie-Capan

22:29

Home Reformer Workout

Andrea Maida

23:38

Basic Reformer Delight

Chris Blackburn

Step 3: Follow Alisa through a series that progresses from Basic to Intermediate level!

21:00

Reformer Series – Class 2 of 4

Alisa Wyatt

22:00

Reformer Series – Class 3 of 4

Alisa Wyatt

29:00

Reformer Series – Class 4 of 4

Alisa Wyatt

Step 4: Get Quick Tips on difficult moves and hone your skills!:

3:05

Tips for Elephant on the Reformer

Molly Niles Renshaw

3:07

The Side to Side Secret

Tiziana Trovati

12:11

Tips for Knee Stretch Series

Clare Dunphy Hemani