Reformer 101 Progressions

Step 1: Are you new to the Reformer?

You’re in the right place! Get started with any of these 4 videos:

Step 2: Ready for more?

The next 4 classes flow from one exercise to the next:

Step 3: Follow Alisa through a series that progresses from Basic to Intermediate level!

Step 4: Get Quick Tips on difficult moves and hone your skills!: