Observar e aprender Filtros Ordenar por Filtros Limpar tudo Observar e aprender Duração Equipamento Professor Foco Língua Ordenar por 5:08 Tips for Teaser on Reformer with Kira Kira Cordeiro 16:28 Long Spine Massage Tips with Gloria Gloria Gasperi 51:53 Reformer for Tall, Tight or Large Bodies Nicole Smith 1:52:00 Unilateral Reformer: Resolving Imbalances with One-Sided Movement Nicole Smith 11:31 Star on the Reformer Tips with Gloria Gloria Gasperi 1:32:14 Contrology is Mind Control over Muscles David Freeman 17:28 Headstand with Straps Tips with Gloria Gloria Gasperi 1:36:04 Reformer with Jumpboard Workshop with Cary Regan Cary Regan 7:33 Mermaid on Reformer Tips with Monica Mónica Félix 8:22 Tendon Stretch Learning Progression Verónica Ruiz 1:21:56 Enhancing Extension Brooke Siler 8:51 Swimming Tips with Monica Mónica Félix 3?23 The One Pilates Move That Does It All Alisa Wyatt 11:48 Tips for Backbend with Straps Mónica Félix 7:27 Sugestões para o alongamento dos tendões laterais e dorsais Mónica Félix 1:51:41 Remar à volta do sistema Gloria Gasperi 33:07 Pilates Erros de segurança do equipamento Shari Berkowitz 3:29 Dicas para o Elefante no Reformer Molly Niles Renshaw
