Filtros Ordenar por Filtros Limpar tudo Tipo de classe Todos Treino Observar e aprender Programas e desafios Nível Duração Tempo de treino Equipamento Professor Observar e aprender Foco Língua Ordenar por 2:02:00 The Art of Arm Springs with Eric Carlovich Eric Carlovich 29:10 Teaching First Timers Reformer with Sonjé Sonje Mayo 34:27 High Chair Body Pump Nicole Smith 1:30:40 Mat Elevated: Advanced Techniques and Challenges Nicole Smith 1:51:30 Lift, Power & Expansion with Fernando Sadir Fernando Sadir 1:56:11 Rhythm in Pilates Gloria Gasperi 42:52 Reimagine Teaching the Mat Lori Coleman-Brown 51:53 Reformer for Tall, Tight or Large Bodies Nicole Smith 1:52:00 Unilateral Reformer: Resolving Imbalances with One-Sided Movement Nicole Smith 33:35 4 Questions to Ask Yourself about Hip Surgery Niedra Gabriel 30:13 25 Questions to Ask Your Doctor about Hip Surgery Niedra Gabriel 15:05 Preparing for Surgery Hacks Niedra Gabriel 44:17 Pre-Hip Surgery Exercise Routine Niedra Gabriel 33:26 Fascia Release for Hips Niedra Gabriel 27:04 Day of Surgery & After: What to Expect Niedra Gabriel 28:34 PT Exercises After Hip Replacement Niedra Gabriel 39:47 Pilates 2 Months After Hip Replacement Niedra Gabriel 43:46 Pilates 4 Months After Hip Replacement Niedra Gabriel
