The Tech Neck Solution
Intermediate Level
Shari Berkowitz’s Tech Neck Solution Series will help you reverse the forward head position that is so prevalent in our society nowadays due to technology use. Get ready to regain your upright posture!
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Class 3: The Tech Neck Solution – 3 (35 Mins)
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The Tech Neck Solution
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Progress further on your journey away from neck strain with Shari Berkowitz. Part 3 in The Tech Neck Solution series adds more challenge to your workout while realigning your upper body for optimum posture. Have questions about your desk setup or daily ergonomics? Shari offers consultations and advice, visit her website to find out more: The Vertical Workshop.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Progress further on your journey away from neck strain with Shari Berkowitz. Part 3 in The Tech Neck Solution series adds more challenge to your workout while realigning your upper body for optimum posture. Have questions about your desk setup or daily ergonomics? Shari offers consultations and advice, visit her website to find out more: The Vertical Workshop.
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The Tech Neck Solution
4 Videos
Introduction
2:24
