The Tech Neck Solution
Basic Level
Shari Berkowitz’s Tech Neck Solution Series will help you reverse the forward head position that is so prevalent in our society nowadays due to technology use. Get ready to regain your upright posture!
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Class 2: The Tech Neck Solution – 2 (37 Mins)
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The Tech Neck Solution
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Ready for more relief from your forward head posture? In Part 2 of Shari Berkowitz’s Tech Neck Solution your workout zeros in on your low abs to provide the support your upper body needs. This full body workout finishes against a wall so you can bring your brand new posture with you for the rest of your day. Have questions about your desk setup or daily ergonomics? Shari offers consultations and advice, visit her website to find out more: The Vertical Workshop.
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Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Ready for more relief from your forward head posture? In Part 2 of Shari Berkowitz’s Tech Neck Solution your workout zeros in on your low abs to provide the support your upper body needs. This full body workout finishes against a wall so you can bring your brand new posture with you for the rest of your day. Have questions about your desk setup or daily ergonomics? Shari offers consultations and advice, visit her website to find out more: The Vertical Workshop.
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The Tech Neck Solution
4 Videos
Introduction
2:24
